Robin Teply 5x0:30/0:30r SkiErg
591m
Meters
2:30.0
Time
2:06.9
Pace
36
Calories
147
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,019m |
| Overall Time | 5:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 49 |
| Stroke Count | 177 |
| Drag Factor | 54 |
March 02, 2017 10:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 49 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 148 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | 150 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 48 | 146 |
| r428m |
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Workout Graph
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