Robin Teply 10x0:30/0:30r SkiErg
1,398
Meters
5:00.0
Time
1:47.2
Pace
102
Calories
154
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 56 |
| Stroke Count | 401 |
March 02, 2017 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1224 | 56 | 154 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 58 | 112 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 56 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 56 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 56 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 56 | 163 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 56 | 162 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 58 | 157 |
| r795 |
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Workout Graph
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