Robin Teply 5x0:30/0:30r SkiErg
666m
Meters
2:30.0
Time
1:52.6
Pace
45
Calories
154
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 53 |
| Stroke Count | 174 |
| Drag Factor | 60 |
March 03, 2017 11:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 53 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | 157 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 155 |
| r375m |
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Workout Graph
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