Robin Teply 10x0:30/0:30r SkiErg
1,359m
Meters
5:00.0
Time
1:50.3
Pace
95
Calories
151
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 53 |
| Stroke Count | 359 |
| Drag Factor | 59 |
March 03, 2017 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 53 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | 153 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 52 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 56 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 58 | 156 |
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
97