Robin Teply 5x0:30/0:30r SkiErg
672m
Meters
2:30.0
Time
1:51.6
Pace
46
Calories
160
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 60 |
| Stroke Count | 197 |
| Drag Factor | 59 |
March 09, 2017 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 60 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 159 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 62 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 64 | 162 |
| r361m |
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Workout Graph
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