Robin Teply 10x0:30/0:30r SkiErg
1,407m
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
155
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 60 |
| Stroke Count | 411 |
| Drag Factor | 60 |
March 10, 2017 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 60 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 66 | 160 |
| r824m |
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Workout Graph
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