Robin Teply 5x0:30/0:30r SkiErg
678m
Meters
2:30.0
Time
1:50.6
Pace
47
Calories
155
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,062m |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 57 |
| Stroke Count | 190 |
| Drag Factor | 57 |
March 11, 2017 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 57 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 157 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | 154 |
| r384m |
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Workout Graph
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