Robin Teply 10x0:30/0:30r SkiErg
1,404m
Meters
5:00.0
Time
1:46.8
Pace
101
Calories
153
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 60 |
| Stroke Count | 406 |
| Drag Factor | 58 |
March 11, 2017 10:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 60 | 153 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 158 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 60 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 62 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 64 | 160 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 64 | 159 |
| r791m |
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Workout Graph
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