Robin Teply 5x0:30/0:30r SkiErg
657m
Meters
2:30.0
Time
1:54.1
Pace
44
Calories
152
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,048m |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 57 |
| Stroke Count | 186 |
| Drag Factor | 56 |
April 01, 2017 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 57 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 54 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 54 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 58 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 64 | 154 |
| r391m |
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Workout Graph
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