Robin Teply 10x0:30/0:30r SkiErg
1,394m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
154
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 59 |
| Stroke Count | 401 |
| Drag Factor | 59 |
April 01, 2017 10:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 59 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 60 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 160 |
| r818m |
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Workout Graph
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