Robin Teply v1000m/3:00r...4 SkiErg
4,000m
Meters
15:26.8
Time
1:55.8
Pace
275
Calories
157
Heart Rate
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 27:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 51 |
| Stroke Count | 1072 |
| Drag Factor | 57 |
April 08, 2017 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 51 | 157 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 48 | 154 | |
| r: 3:00 | 471m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 50 | 159 | |
| r: 3:00 | 444m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 52 | 158 | |
| r: 3:00 | 447m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 54 | 160 | |
| r: 3:00 | 430m | ||||||
| r1,792m |
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Workout Graph
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