Robin Teply v1000m/3:00r...4 SkiErg
4,000m
Meters
15:00.4
Time
1:52.5
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 27:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 48 |
| Stroke Count | 988 |
| Drag Factor | 57 |
April 13, 2017 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 48 | 150 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 46 | 158 | |
| r: 3:00 | 460m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 47 | 159 | |
| r: 3:00 | 435m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 48 | 160 | |
| r: 3:00 | 436m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 54 | 124 | |
| r: 3:00 | 420m | ||||||
| r1,751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
095 162 311 225