Robin Teply 5x0:30/0:30r SkiErg
678m
Meters
2:30.0
Time
1:50.6
Pace
47
Calories
152
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 60 |
| Stroke Count | 193 |
| Drag Factor | 56 |
April 14, 2017 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 60 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 150 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 60 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 62 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 62 | 152 |
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
095 157 340 320