Robin Teply 10x0:30/0:30r SkiErg
1,422m
Meters
5:00.0
Time
1:45.4
Pace
105
Calories
149
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 61 |
| Stroke Count | 424 |
| Drag Factor | 57 |
April 14, 2017 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 61 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 58 | 126 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 58 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 147 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 62 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 64 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 64 | 157 |
| r784m |
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Workout Graph
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