Robin Teply 5x0:30/0:30r SkiErg
697m
Meters
2:30.0
Time
1:47.6
Pace
49
Calories
155
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 60 |
| Stroke Count | 205 |
| Drag Factor | 57 |
April 15, 2017 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 60 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 58 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 62 | 157 |
| r385m |
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Workout Graph
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