Robin Teply 10x0:30/0:30r SkiErg
1,442m
Meters
5:00.0
Time
1:44.0
Pace
110
Calories
146
Heart Rate
Rest Distance | 799m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,241m |
Overall Time | 10:00.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1370 |
Stroke Rate | 62 |
Stroke Count | 429 |
Drag Factor | 56 |
April 15, 2017 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 62 | 146 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | 117 |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 140 |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 146 |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 147 |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 148 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | 153 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 153 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 156 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | 156 |
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 66 | 152 |
r799m |
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Workout Graph
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