Robin Teply 10x0:30/0:30r SkiErg
1,442
Meters
5:00.0
Time
1:44.0
Pace
110
Calories
146
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 62 |
| Stroke Count | 429 |
| Drag Factor | 56 |
April 15, 2017 11:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1320 | 62 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 60 | 117 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 140 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 146 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 147 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 62 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 62 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 64 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 64 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 62 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 66 | 152 |
| r799 |
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Workout Graph
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