Robin Teply 10x0:30/0:30r SkiErg

1,442m

Meters

5:00.0

Time

1:44.0

Pace

110

Calories

146

Heart Rate

Rest Distance799m
Rest Time5:00.0
Overall Distance2,241m
Overall Time10:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate62
Stroke Count429
Drag Factor56

April 15, 2017 11:39:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

097 156 421 330

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,442m 1:44.0 311 1370 62 146
0:30.0 153m 1:38.0 371 1578 60 117
0:30.0 149m 1:40.6 343 1480 60 140
0:30.0 147m 1:42.0 329 1433 60 146
0:30.0 147m 1:42.0 329 1433 60 147
0:30.0 146m 1:42.7 323 1410 62 148
0:30.0 141m 1:46.3 291 1300 62 153
0:30.0 143m 1:44.8 303 1343 64 153
0:30.0 143m 1:44.8 303 1343 64 156
0:30.0 136m 1:50.2 261 1197 62 156
0:30.0 139m 1:47.9 279 1258 66 152
r799m

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Workout Graph

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