Robin Teply 5x0:30/0:30r SkiErg
676m
Meters
2:30.0
Time
1:50.9
Pace
48
Calories
152
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 56 |
| Stroke Count | 193 |
| Drag Factor | 58 |
April 21, 2017 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 56 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 56 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 153 |
| r366m |
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Workout Graph
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