Robin Teply 10x0:30/0:30r SkiErg
1,425m
Meters
5:00.0
Time
1:45.2
Pace
105
Calories
150
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 61 |
| Stroke Count | 437 |
| Drag Factor | 59 |
April 21, 2017 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 61 | 150 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | 116 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 149 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 66 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 60 | 154 |
| r747m |
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