Robin Teply 10x0:30/0:30r SkiErg
1,425
Meters
5:00.0
Time
1:45.2
Pace
105
Calories
150
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 61 |
| Stroke Count | 437 |
| Drag Factor | 59 |
April 21, 2017 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1260 | 61 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 60 | 116 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 60 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 60 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 62 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 62 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 66 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 62 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 62 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 60 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 60 | 154 |
| r747 |
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Workout Graph
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