Robin Teply 5x0:30/0:30r SkiErg
686m
Meters
2:30.0
Time
1:49.3
Pace
49
Calories
153
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,063m |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 57 |
| Stroke Count | 194 |
| Drag Factor | 58 |
April 23, 2017 12:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 57 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 62 | 157 |
| r377m |
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Workout Graph
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