Robin Teply 10x0:30/0:30r SkiErg
1,446m
Meters
5:00.0
Time
1:43.7
Pace
109
Calories
153
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 60 |
| Stroke Count | 408 |
| Drag Factor | 58 |
April 23, 2017 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 60 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 56 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 148 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 62 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 64 | 157 |
| r763m |
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Workout Graph
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