Robin Teply 10x0:30/0:30r SkiErg
1,441m
Meters
5:00.0
Time
1:44.0
Pace
107
Calories
151
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,195m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 61 |
| Stroke Count | 451 |
| Drag Factor | 57 |
April 24, 2017 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 61 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 143 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 145 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 64 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 62 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 64 | 153 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
097 160 408 320