Robin Teply 5x0:30/0:30r SkiErg
691m
Meters
2:30.0
Time
1:48.5
Pace
49
Calories
155
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 52 |
| Stroke Count | 191 |
| Drag Factor | 60 |
April 27, 2017 10:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 52 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | 155 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 56 | 157 |
| r362m |
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Workout Graph
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