Robin Teply 10x0:30/0:30r SkiErg
1,421m
Meters
5:00.0
Time
1:45.5
Pace
107
Calories
152
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 59 |
| Stroke Count | 478 |
| Drag Factor | 58 |
April 27, 2017 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 59 | 152 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 158 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 58 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 56 | 152 |
| r723m |
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097 158 421 329