Robin Teply v2000m/3:00r...4 SkiErg
5,000m
Meters
22:25.8
Time
2:14.5
Pace
301
Calories
130
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 34:25.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 1196 |
| Drag Factor | 98 |
May 13, 2017 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 40 | 130 | |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 35 | 127 | |
| r: 3:00 | 629m | ||||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 47 | 153 | |
| r: 3:00 | 360m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 41 | 119 | |
| r: 3:00 | 615m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 38 | 124 | |
| r: 3:00 | 16m | ||||||
| r1,620m |
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Workout Graph
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