Robin Teply 5x0:30/0:30r SkiErg
681m
Meters
2:30.0
Time
1:50.1
Pace
49
Calories
148
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 58 |
| Stroke Count | 259 |
| Drag Factor | 211 |
May 19, 2017 10:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 58 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 60 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 58 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 58 | 155 |
| r372m |
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Workout Graph
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