Robin Teply 10x0:30/0:30r SkiErg
1,467m
Meters
5:00.0
Time
1:42.2
Pace
114
Calories
148
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 63 |
| Stroke Count | 560 |
| Drag Factor | 212 |
May 19, 2017 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 63 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 144 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 142 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 153 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 62 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 156 |
| r748m |
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Workout Graph
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