Robin Teply 8x0:30/0:30r SkiErg
1,167m
Meters
4:00.0
Time
1:42.8
Pace
89
Calories
145
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 60 |
| Stroke Count | 404 |
| Drag Factor | 147 |
May 25, 2017 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 60 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | 99 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 145 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 150 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 62 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 155 |
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
147 156 421 361