Robin Teply 8x0:30/0:30r SkiErg
1,167
Meters
4:00.0
Time
1:42.8
Pace
89
Calories
145
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 8:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 60 |
| Stroke Count | 404 |
| Drag Factor | 147 |
May 25, 2017 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 60 | 145 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 62 | 99 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 62 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 60 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 156 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | 155 |
| r559 |
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Workout Graph
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