Robin Teply 8x0:30/0:30r SkiErg
1,161m
Meters
4:00.0
Time
1:43.3
Pace
88
Calories
136
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 8:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 62 |
| Stroke Count | 441 |
| Drag Factor | 146 |
June 08, 2017 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 62 | 136 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | 82 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 133 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 60 | 153 |
| r520m |
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Workout Graph
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