Robin Teply 10x0:30/0:30r SkiErg
1,456m
Meters
5:00.0
Time
1:43.0
Pace
112
Calories
149
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 59 |
| Stroke Count | 564 |
June 17, 2017 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 59 | 149 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 101 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 148 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 58 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 154 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 157 |
| r750m |
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Workout Graph
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