Robin Teply 5x0:30/0:30r SkiErg
659m
Meters
2:30.0
Time
1:53.8
Pace
45
Calories
148
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 50 |
| Stroke Count | 238 |
| Drag Factor | 145 |
June 18, 2017 12:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 50 | 148 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 52 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 146 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 149 |
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
145 150 302 294