Robin Teply 10x0:30/0:30r SkiErg
1,462m
Meters
5:00.0
Time
1:42.5
Pace
115
Calories
148
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 59 |
| Stroke Count | 560 |
June 18, 2017 12:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 59 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 62 | 123 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 145 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 152 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 60 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 60 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 155 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 151 |
| r721m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
152 156 435 372