Robin Teply 10x0:30/0:30r SkiErg
1,178
Meters
5:00.0
Time
2:07.3
Pace
77
Calories
149
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 44 |
| Stroke Count | 324 |
| Drag Factor | 91 |
August 09, 2017 09:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 924 | 44 | 149 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 54 | 149 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 56 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 56 | 156 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 18 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 56 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 54 | 155 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 18 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 58 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 58 | 155 |
| r775 |
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Workout Graph
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