Robin Teply 10x0:30/0:30r SkiErg
1,424
Meters
5:00.0
Time
1:45.3
Pace
103
Calories
147
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 57 |
| Stroke Count | 396 |
| Drag Factor | 145 |
August 09, 2017 08:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1236 | 57 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 99 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 58 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 58 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 | 152 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 58 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 58 | 156 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 58 | 155 |
| r758 |
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Workout Graph
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145 156 408 360