Robin Teply 10x0:30/0:30r SkiErg
1,435m
Meters
5:00.0
Time
1:44.5
Pace
107
Calories
147
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 60 |
| Stroke Count | 476 |
| Drag Factor | 150 |
August 12, 2017 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 60 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | 117 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 58 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 62 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 62 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 60 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 155 |
| r797m |
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Workout Graph
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