Robin Teply 6x0:30/0:30r SkiErg
670m
Meters
3:00.0
Time
2:14.3
Pace
44
Calories
147
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 47 |
| Stroke Count | 187 |
| Drag Factor | 107 |
August 15, 2017 10:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 47 | 147 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 18 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 56 | 153 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 18 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 66 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 66 | 153 |
| r424m |
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Workout Graph
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