Robin Teply 10x0:30/0:30r SkiErg
1,319m
Meters
5:00.0
Time
1:53.7
Pace
94
Calories
153
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 58 |
| Stroke Count | 476 |
| Drag Factor | 145 |
August 15, 2017 10:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 58 | 153 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 62 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 60 | 155 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 22 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 62 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 66 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 64 | 159 |
| r737m |
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Workout Graph
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