Robin Teply 10x0:30/0:30r SkiErg
1,441m
Meters
5:00.0
Time
1:44.0
Pace
108
Calories
146
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 64 |
| Stroke Count | 528 |
| Drag Factor | 126 |
August 15, 2017 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 64 | 146 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 62 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 150 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 64 | 152 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 152 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 66 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 66 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | 159 |
| r764m |
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Workout Graph
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