Robin Teply 7x0:30/0:30r SkiErg
892m
Meters
3:30.0
Time
1:57.7
Pace
59
Calories
152
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,402m |
| Overall Time | 7:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 59 |
| Stroke Count | 301 |
August 19, 2017 12:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 59 | 152 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 28 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 66 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 66 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 62 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 64 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 64 | 156 |
| r510m |
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Workout Graph
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