Robin Teply 10x0:30/0:30r SkiErg
1,173m
Meters
5:00.0
Time
2:07.8
Pace
76
Calories
146
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 48 |
| Stroke Count | 384 |
August 19, 2017 11:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 48 | 146 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 58 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | 146 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | 143 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 62 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 62 | 154 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 64 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 64 | 154 |
| r757m |
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Workout Graph
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