Robin Teply 10x0:30/0:30r SkiErg
1,458m
Meters
5:00.0
Time
1:42.8
Pace
112
Calories
155
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 66 |
| Stroke Count | 499 |
| Drag Factor | 149 |
August 19, 2017 11:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 66 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 72 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 66 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 153 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 66 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 68 | 160 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 66 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 64 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 66 | 159 |
| r754m |
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Workout Graph
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