Robin Teply 10x0:30/0:30r SkiErg
1,326
Meters
5:00.0
Time
1:53.1
Pace
93
Calories
150
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 56 |
| Stroke Count | 516 |
August 24, 2017 09:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1116 | 56 | 150 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 36 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 56 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 58 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 60 | 155 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 60 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 58 | 153 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 58 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 58 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 60 | 157 |
| r724 |
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Workout Graph
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