Robin Teply 10x0:30/0:30r SkiErg
1,242m
Meters
5:00.0
Time
2:00.7
Pace
85
Calories
146
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 57 |
| Stroke Count | 544 |
| Drag Factor | 145 |
August 24, 2017 09:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 57 | 146 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 66 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 143 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 46 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 149 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 60 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 58 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 56 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | 152 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | 153 |
| r711m |
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Workout Graph
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