Robin Teply 10x0:30/0:30r SkiErg
1,473m
Meters
5:00.0
Time
1:41.8
Pace
115
Calories
156
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 62 |
| Stroke Count | 518 |
| Drag Factor | 156 |
August 24, 2017 09:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,473m | 1:41.8 | 331 | 1440 | 62 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 68 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 157 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 64 | 156 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 64 | 157 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 159 |
| r730m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
156 160 504 372 --- --- 401 310