Robin Teply 5x0:30/0:30r SkiErg
543m
Meters
2:30.0
Time
2:18.1
Pace
32
Calories
141
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 916m |
| Overall Time | 5:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 49 |
| Stroke Count | 178 |
| Drag Factor | 148 |
September 14, 2017 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 49 | 141 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 50 | 142 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 126 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 60 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 60 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 56 | 155 |
| r373m |
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Workout Graph
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