Robin Teply 10x0:30/0:30r SkiErg
1,303
Meters
5:00.0
Time
1:55.1
Pace
87
Calories
154
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 58 |
| Stroke Count | 458 |
September 14, 2017 10:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1044 | 58 | 154 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 32 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 66 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 64 | 153 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 62 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 62 | 157 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 60 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 62 | 159 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 60 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 58 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 58 | 157 |
| r748 |
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Workout Graph
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