Robin Teply 10x0:30/0:30r SkiErg
1,403m
Meters
5:00.0
Time
1:46.9
Pace
103
Calories
156
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 68 |
| Stroke Count | 534 |
| Drag Factor | 166 |
September 14, 2017 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 68 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 76 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 74 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 70 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 70 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 72 | 160 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 72 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 70 | 161 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 54 | 159 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 64 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 64 | 156 |
| r744m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
166 163 435 311