Robin Teply 10x0:30/0:30r SkiErg
1,403
Meters
5:00.0
Time
1:46.9
Pace
103
Calories
156
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 68 |
| Stroke Count | 534 |
| Drag Factor | 166 |
September 14, 2017 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 68 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 76 | 133 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 74 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 70 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 70 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 72 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 72 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 70 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 54 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 64 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 64 | 156 |
| r744 |
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Workout Graph
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