Sign Up

Robin Teply 30x0:30/0:30r SkiErg

4,178m

Meters

15:00.0

Time

1:47.7

Pace

301

Calories

155

Heart Rate

Rest Distance2,375m
Rest Time15:00.0
Overall Distance6,553m
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate58
Stroke Count1227

September 17, 2017 12:13:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

107 160 350 330 --- --- 303/279

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178m 1:47.7 280 1264 58 155
0:30.0 134m 1:51.9 250 1158 58 137
0:30.0 134m 1:51.9 250 1158 54 141
0:30.0 140m 1:47.1 285 1279 56 148
0:30.0 140m 1:47.1 285 1279 56 150
0:30.0 143m 1:44.8 303 1343 58 154
0:30.0 143m 1:44.8 303 1343 58 154
0:30.0 142m 1:45.6 297 1321 58 154
0:30.0 137m 1:49.4 267 1217 56 153
0:30.0 139m 1:47.9 279 1258 56 151
0:30.0 140m 1:47.1 285 1279 58 154
0:30.0 141m 1:46.3 291 1300 58 154
0:30.0 140m 1:47.1 285 1279 58 156
0:30.0 141m 1:46.3 291 1300 58 157
0:30.0 142m 1:45.6 297 1321 60 159
0:30.0 143m 1:44.8 303 1343 60 157
0:30.0 140m 1:47.1 285 1279 60 157
0:30.0 139m 1:47.9 279 1258 60 158
0:30.0 138m 1:48.6 273 1237 60 158
0:30.0 140m 1:47.1 285 1279 58 159
0:30.0 141m 1:46.3 291 1300 60 160
0:30.0 140m 1:47.1 285 1279 60 159
0:30.0 138m 1:48.6 273 1237 58 160
0:30.0 138m 1:48.6 273 1237 60 158
0:30.0 139m 1:47.9 279 1258 60 158
0:30.0 138m 1:48.6 273 1237 58 157
0:30.0 137m 1:49.4 267 1217 60 158
0:30.0 137m 1:49.4 267 1217 58 159
0:30.0 138m 1:48.6 273 1237 58 160
0:30.0 139m 1:47.9 279 1258 56 157
0:30.0 139m 1:47.9 279 1258 58 156
r2,375m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.