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Robin Teply 30x0:30/0:30r SkiErg

4,040m

Meters

15:00.0

Time

1:51.3

Pace

284

Calories

157

Heart Rate

Rest Distance2,116m
Rest Time15:00.0
Overall Distance6,156m
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate50
Stroke Count1470

October 05, 2017 10:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

110 163 384 294

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040m 1:51.3 253 1171 50 157
0:30.0 147m 1:42.0 329 1433 54 149
0:30.0 143m 1:44.8 303 1343 52 156
0:30.0 146m 1:42.7 323 1410 58 159
0:30.0 143m 1:44.8 303 1343 58 161
0:30.0 143m 1:44.8 303 1343 54 161
0:30.0 144m 1:44.1 310 1365 56 162
0:30.0 140m 1:47.1 285 1279 52 161
0:30.0 136m 1:50.2 261 1197 50 160
0:30.0 133m 1:52.7 244 1139 46 158
0:30.0 133m 1:52.7 244 1139 46 155
0:30.0 61m 4:05.9 24 381 76 142
0:30.0 143m 1:44.8 303 1343 54 147
0:30.0 138m 1:48.6 273 1237 50 155
0:30.0 138m 1:48.6 273 1237 50 156
0:30.0 137m 1:49.4 267 1217 52 159
0:30.0 133m 1:52.7 244 1139 48 160
0:30.0 132m 1:53.6 239 1120 48 157
0:30.0 134m 1:51.9 250 1158 48 158
0:30.0 134m 1:51.9 250 1158 46 157
0:30.0 134m 1:51.9 250 1158 46 157
0:30.0 134m 1:51.9 250 1158 46 157
0:30.0 133m 1:52.7 244 1139 44 158
0:30.0 134m 1:51.9 250 1158 44 159
0:30.0 134m 1:51.9 250 1158 46 158
0:30.0 133m 1:52.7 244 1139 46 158
0:30.0 136m 1:50.2 261 1197 48 158
0:30.0 138m 1:48.6 273 1237 46 160
0:30.0 137m 1:49.4 267 1217 46 162
0:30.0 134m 1:51.9 250 1158 48 160
0:30.0 135m 1:51.1 255 1178 46 160
r2,116m

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