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Robin Teply 30x0:30/0:30r SkiErg

4,040

Meters

15:00.0

Time

1:51.3

Pace

284

Calories

157

Heart Rate

Rest Distance2,116
Rest Time15:00.0
Overall Distance6,156
Overall Time30:00.0
Average Watts253
Calories Per Hour1136
Stroke Rate50
Stroke Count1470

October 05, 2017 10:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

110 163 384 294

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040 1:51.3 253 1136 50 157
0:30.0 147 1:42.0 329 1320 54 149
0:30.0 143 1:44.8 303 1320 52 156
0:30.0 146 1:42.7 323 1320 58 159
0:30.0 143 1:44.8 303 1320 58 161
0:30.0 143 1:44.8 303 1320 54 161
0:30.0 144 1:44.1 310 1320 56 162
0:30.0 140 1:47.1 285 1200 52 161
0:30.0 136 1:50.2 261 1080 50 160
0:30.0 133 1:52.7 244 1080 46 158
0:30.0 133 1:52.7 244 1080 46 155
0:30.0 61 4:05.9 24 360 76 142
0:30.0 143 1:44.8 303 1320 54 147
0:30.0 138 1:48.6 273 1200 50 155
0:30.0 138 1:48.6 273 1200 50 156
0:30.0 137 1:49.4 267 1200 52 159
0:30.0 133 1:52.7 244 1080 48 160
0:30.0 132 1:53.6 239 1080 48 157
0:30.0 134 1:51.9 250 1080 48 158
0:30.0 134 1:51.9 250 1080 46 157
0:30.0 134 1:51.9 250 1080 46 157
0:30.0 134 1:51.9 250 1080 46 157
0:30.0 133 1:52.7 244 1080 44 158
0:30.0 134 1:51.9 250 1080 44 159
0:30.0 134 1:51.9 250 1080 46 158
0:30.0 133 1:52.7 244 1080 46 158
0:30.0 136 1:50.2 261 1080 48 158
0:30.0 138 1:48.6 273 1200 46 160
0:30.0 137 1:49.4 267 1200 46 162
0:30.0 134 1:51.9 250 1080 48 160
0:30.0 135 1:51.1 255 1080 46 160
r2,116

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Workout Graph

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