Robin Teply v400m/2:00r...5 SkiErg
2,000m
Meters
7:06.1
Time
1:46.5
Pace
151
Calories
158
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 17:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 53 |
| Stroke Count | 861 |
| Drag Factor | 109 |
October 18, 2017 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 53 | 158 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 56 | 157 | |
| r: 2:00 | 226m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 56 | 161 | |
| r: 2:00 | 210m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 53 | 159 | |
| r: 2:00 | 239m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 51 | 158 | |
| r: 2:00 | 236m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 51 | 159 | |
| r: 2:00 | 245m | ||||||
| r1,156m |
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Workout Graph
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