Robin Teply v200m/4:00r...12 SkiErg
2,400m
Meters
7:59.1
Time
1:39.8
Pace
195
Calories
153
Heart Rate
| Rest Distance | 4,922m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 55:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 66 |
| Stroke Count | 2514 |
October 31, 2017 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.1 | 2,400m | 1:39.8 | 352 | 1511 | 66 | 153 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 69 | 153 | |
| r: 4:00 | 432m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 68 | 155 | |
| r: 4:00 | 462m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 69 | ||
| r: 4:00 | 493m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 69 | ||
| r: 4:00 | 479m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 65 | 155 | |
| r: 4:00 | 440m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 66 | 156 | |
| r: 4:00 | 419m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 66 | 154 | |
| r: 4:00 | 409m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 63 | 155 | |
| r: 4:00 | 198m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 63 | 150 | |
| r: 4:00 | 355m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 65 | 152 | |
| r: 4:00 | 429m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 66 | 148 | |
| r: 4:00 | 410m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 66 | 152 | |
| r: 4:00 | 396m | ||||||
| r4,922m |
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Workout Graph
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